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Ergonomic principles of computer survival
What is ergonomics? The origin of the word ergonomics can be found in the Greek - ERGON or work and ...
Office layout and equipment
The layout of the office and its equipment play a key role in a quality ergonomic workplace. Without...
Choosing a chair and table
Choosing a chair and table Choosing a quality office chair is not easy at all. However, it is one o...
5 ergonomic tips for proper sitting
1. Sit upright The adjustment of the chair, the height of the table and, above all, the position of...
Keyboard and mouse selection
The shape and size of a mouse is more important than you think, it has to fit your hand. The correc...
Breaks and stretching exercises
For many of us, the only movement we make while working in the office is the one we make with the mo...
Carpal tunnel syndrome
Carpal tunnel symptoms light tingling and numbness in the hand impaired sensitivity of the hand ...
Tennis elbow
Tennis elbow is an inflammatory disease of the muscle attachments and tendons in the elbow area, man...
Headaches can be caused by vision problems
The time spent in front of computer screens has been increasing steadily in recent years, not only a...
7 tips for swollen feet
It might seem that swelling and pain in the legs only bother that part of the population that sits a...