Office layout and equipment
The layout of the office and its equipment play a key role in a quality ergonomic workplace. Without this, it is impossible to create an ergonomically satisfying workplace and the basis for a job well done.
A QUALITY OFFICE IS THE BASIS FOR A WORK WELL DONE.
When arranging an office, it is important to pay particular attention to the position of the table in relation to the window. The table on which the computer monitor is placed must not be parallel to the window. When placed opposite, the large bright surface has a distracting effect and distracts attention from the monitor. It also has less contrast, which causes additional eye strain. When sitting with your back to the window, the incident light and reflections make the monitor almost unreadable. The correct direction of light when falling for right-handed people should be from the left side.
NEVER PLACE THE DESK AND MONITOR AGAINST THE WINDOW.
When working on a computer for a long time, the eyes are the most stressed part of the human body. What can be done to prevent eyes from suffering? Monitor filters have become one of the essential ergonomic aids. Some of them provide a better, sharper image and brighter colors, other types improve image visibility and reduce electromagnetic radiation from the monitor. In addition to reducing negative impacts on eye health, the invaluable effect of filters is also privacy protection.
Using a quality lamp while working on a computer will also protect your eyesight, reducing glare and making your work on the computer and at your desk more enjoyable. A properly selected lamp protects your eyesight by reducing glare on the monitor. A quality lamp is easily adjustable thanks to its movable arm, allowing you to precisely target the desired location, and if necessary, it is also able to illuminate a large area. The eye works best when the brightness of the screen and the brightness of the surroundings are approximately the same. If the difference in brightness is large, the eye must adapt when switching from one environment to another, which again strains and tires it.
LACK OF LIGHT REDUCES CONCENTRATION.
To minimize strain on the spine and eyes, it is also necessary to ensure that the monitor is at the correct height. So-called adjustable arms are available for this purpose. You attach the monitor to the arm and simply adjust the position of the monitor to your needs.
It is known that a tidy and clean desk is an essential condition for focused work. It is therefore recommended to equip the workplace with practical organizers and special holders for documents and office supplies. Organizers and holders are not only practical, but also compact and space-saving. Their design and modern appearance, which will enliven your workspace, can be just the icing on the cake. Cable rails are also very practical from an aesthetic and safety point of view, as they ensure safe "cleaning" of cable clutter and at the same time allow easy access to them.